Blackstrap molasses is the dark syrup obtained from sugar cane’s refining process. With its robust flavor and packed with various nutrients, blackstrap molasses offers plenty of health benefits and can treat different health issues.
Check out these top 10 reasons why you should include blackstrap molasses into your diet!
1. A Sweet Source of Nutrition 1 tablespoon (20 g) serving of this dark treacle has:
- 59 Calories
- 14 g Carbohydrates
- 12 g Sugar
- 1 g Protein – Iron – 19% DV
- Manganese – 15% DV
- Magnesium – 12% DV
- Calcium – 10% DV
- Potassium – 8% DV
- Vitamin B6 – 7% DV
- Copper – 5%
Moreover, it contains negligible amounts of sodium and is free of fat and cholesterol. Even though blackstrap molasses have a high level of sugar, they are high in vitamins and minerals and are a better option than processed sugar.
2. Prevent or Cure Iron-Deficiency Anemia
Iron deficiency is the most common cause of anemia. Anemia is characterized by fatigue, paleness, feeling cold, cracking at the corners of the mouth, dizziness and hair loss. In most cases, anemia is caused when the body is not able to produce enough healthy red blood cells to effectively transport oxygen throughout the body.
Due to their high content of iron, blackstrap molasses are recommended for people with anemia or related disorders. They are also recommended for pregnant women who have an increased risk of developing iron-deficiency anemia.
3. Glowing Skin and Glossy Hair
Iron deficiency can cause pale and cracking skin. It can affect the health of the nails and hair. It is scientifically proven that iron deficiency is closely related to hair loss. Namely, iron deficiency is one of the three main factors that cause hair loss in women!
Blackstrap molasses is high in magnesium, an essential mineral that fights eczema, acne, wrinkles and prevents nail breakage and hair loss. The regular consumption of blackstrap has been associated with improved hair and skin quality.
4. Beat PMS
For centuries, blackstrap molasses has been used to treat PMS symptoms. It can relieve bloating, water retention, breast tenderness, depression, irritability, and acne. Due to its high content of iron, the tonic can replace some of the iron levels naturally lost through menstruation.
According to many studies, the adequate intake of calcium can effectively reduce PMS symptoms. What is more, it contains magnesium and manganese, both of which can prevent menstrual cramping.
5. Gentle Laxative
Due to its high nutrient content, blackstrap molasses can relieve constipation. In fact, magnesium relaxes the muscles and draws water into the stool, making it easier to pass.
It is recommended to take 2 tablespoons of blackstrap molasses in warm water on a daily basis to get your digestive system moving again.
6. Strong Bones
Magnesium and calcium are extremely important for strong bones. Blackstrap molasses is an excellent source of calcium. Its regular consumption can improve the condition of your bones.
What is more, it is rich in magnesium, which can facilitate the absorption and metabolism of calcium.
7. Less Stress
Blackstrap molasses can fight stress and anxiety. It contains vitamin B6 that raises serotonin levels in the brain. This neurotransmitter influences the brain cells related to sexual desire, mood, sleep, learning, memory and appetite. A lack of serotonin is related to depression, anxiety, panic, anger problems, and compulsive behavior.
A study even showed that low levels of vitamin B6 are related to depression. Magnesium has the ability to treat anxiety, depression, insecurity, headaches, apathy, stress, restlessness, and irritability.
8. Antioxidant and Anti-Inflammatory Benefits
In a study examining the antioxidant content of several sweeteners including corn syrup, refined sugar, raw cane sugar, agave nectar, brown sugar, maple syrup, honey and molasses, it was discovered that dark and blackstrap molasses had the highest antioxidant activity.
Antioxidants can effectively fight against oxidative damage that can contribute to cancer, liver damage, cognitive impairment, premature aging, high cholesterol, etc. Moreover, it has potent anti-inflammatory properties and can provide incredible results in the case of rheumatoid arthritis and other inflammatory conditions.
9. Lower Blood Pressure
According to the American Heart Association, a diet that includes natural sources of potassium is very beneficial for people with high blood pressure. Potassium can reduce the effects of sodium, which contributes to hypertension. 2 tablespoons of
blackstrap molasses contain 16% of the RDI of potassium. Moreover, magnesium and calcium can significantly lower hypertension. It is scientifically proven that people supplementing with magnesium experienced a decrease in systolic and diastolic blood pressure.
10. Maintain Blood Sugar Balance
Blackstrap molasses has high levels of vitamins, minerals, and antioxidants and is a great replacement for refined sugar. The syrup is perfect for people who want sweetness, without experiencing the blood sugar peaks.
Keep in mind that this syrup isn’t as sweet as many other sugar alternatives. If you are trying to cut sugar from your diet, this is a natural product that you should definitely include in your diet
How to Enjoy Blackstrap Molasses:
Blackstrap molasses can be used in various sweet or savory dishes. In order to prepare a simple nourishing tonic, you should dissolve 1-2 tablespoons of the syrup in a mug of warm water and drink it. If you want to include blackstrap molasses into your meals and snacks, check out these recipes: Homemade BBQ Sauce – It is very easy to prepare and it is made without using the high-fructose corn syrup.
It is free from soy, nuts, corn, and gluten. To get an extra healthy version, don’t use the 2 spoons of sugar mentioned in the recipe. Oatmeal with Banana and Blackstrap – This 10-minute breakfast is a perfect meal to start your day.
The pecans bring some crunch while the bananas and molasses add natural sweetness. Ginger Molasses Cookies – Made with coconut sugar and molasses, these tasty cookies have a caramelized flavor. They also contain wholesome ingredients like cinnamon, cloves, ginger, flaxseed, nutmeg, and coconut oil.
Iron Woman Gingerbread Smoothie – This incredible smoothie will definitely be your favorite one. You will need almond milk, cinnamon, blackstrap molasses, ginger, banana, vanilla and chia seeds to prepare it. It supplies your body with many nutrients. Baked Beans – It is very easy to prepare. Just add apple cider vinegar, garlic, molasses and spices into a crockpot!