10 Pounds In 1 Week – This Military Diet Will Make You Skinny

Many of you are wondering if it is possible to lose 10 pounds in just one week. Yes, you can reach with this 3-day military diet.

Everyone who applied this diet is more than satisfied with the results. So if you want fast results,  get into good shape with this military diet.

Follow this plan:

1st day

  • Breakfast: 1 slice of toast, 2 tbsp. of peanut butter, ½ grapefruit, 1 cup of coffee or tea (with caffeine);
  • Lunch: 1 slice of toast, ½ cup of tuna, 1 cup of coffee or tea;
  • Dinner: 1 cup of green beans, 3 ounces of any meat type, ½ banana, 1 small apple, 1 cup of vanilla ice-cream.