12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue
Magnesium triggers over 300 enzyme reactions in the body, and takes part in thousands of biochemical reaction that occur in the body every day.
Magnesium is important for the nerve transmission, muscle contraction, blood coagulation, energy production, metabolism, and formation of bone tissue and cells.
This mineral has a huge impact on calcium and potassium levels. Magnesium deficiency can lead to the development of various ailments.
You need to increase the intake of foods that boost your magnesium levels, and lower blood pressure, prevent clotting, and muscle weakness.
It works even better when combined with calcium and vitamin C.
Health experts say that magnesium deficiency is one of the most common ailments in America, and over 80% of the population deal with this condition.
The lack of magnesium causes anxiety, memory issues, muscle cramps, and other ailments. Healthy intake of magnesium provides numerous benefits, and we give you some of them:
- Stimulates muscle and nerve function
- Boosts energy
- Cleanses the body
- Enhances the digestion of proteins, carbohydrates, and fats
- Takes part in the formation of bones and cells
- Magnesium is a precursor for neurotransmitters like serotonin
Early signs of magnesium deficiency:
- Appetite loss
- Fatigue and weakness
- Muscle contractions and cramps
- Mood swings
- Abnormal heart rhythms
- Coronary spasms
- Blood clotting
Causes of magnesium deficiency
Experts believe that modern farming techniques, and the excessive use of fertilizers and chemicals depletes the content of minerals and vitamins in the soil. This is why you buy foods poor in magnesium, which is one of the major causes your body lacks magnesium.
Here are some of the health problems that affect your body’s ability to use magnesium:
- Kidney disease
- Crohn’s disease or other ailments that affect digestion
- Parathyroid issues
- Antibiotics, and medication for diabetes and cancer
Increase your magnesium intake
Consider taking supplements like magnesium citrate, chloride, aspartate, and lactate. Your body can absorb these better than it does with magnesium oxide and magnesium sulfate.
Epsom baths and foot soaks will help you absorb magnesium through your skin. Apply magnesium oil topically.
The following foods will meet your daily needs for magnesium, and also prevent hypertension, clotting, and muscle weakness:
- Cashew nuts – 1 ounce provides 20% of the recommended daily intake
- Almonds – 1 ounce provides 19% of the recommended daily intake
- Avocados – 1 fruit provides 15% of the recommended daily intake
- Bananas – 1 medium-sized fruit provides 8% of the recommended daily intake
- Lentils – 1 cup of cooked lentils provides 18% of the recommended daily intake
- Chocolate – 1 bar provides 58% of the recommended daily intake
- Figs – 1 cup of dried figs provides 25% of the recommended daily intake
- Okra – 1 cup of boiled okra provides 14% of the recommended daily intake
- Seeds – 1 ounce whole, roasted pumpkin or squash provides 19% of the recommended daily intake
- Squash – 1 cup provides 11% of the recommended daily intake
- Rice – 1 cup of long grain brown rice provides 21% of the recommended daily intake
- Spinach – 1 cup of cooked spinach provides 39% of the recommended daily intake