12 Foods That Increase Magnesium And Prevent High Blood Pressure, Blood Clots And Muscle Fatigue

Magnesium is important for the nerve transmission, muscle contraction, blood coagulation, energy production, metabolism, and formation of bone tissue and cells.

This mineral has a huge impact on calcium and potassium levels. Magnesium deficiency can lead to the development of various ailments.

You need to increase the intake of foods that boost your magnesium levels, and lower blood pressure, prevent clotting, and muscle weakness.

It works even better when combined with calcium and vitamin C.