This is the most famous and best tropical fruit that is great for the bones, skin and digestion too. Here are 16 reasons why it is good:
- Great nutrition values- this fruit has a lot of B6, C, copper, folate, manganese, potassium, thiamin, niacin, magnesium, pantothenic acid and others.
- Strong bones- opt daily for 1 cup to get the 76% of daily manganese and keep bones without osteoporosis.
- Good digestion- the bromelain makes the digestion easy and soothed. Thus, inflammation is lessened in the pancreas and sugar metabolism works against diabetes.