Here Are 16 Reasons For Eating More Pineapple

This is the most famous and best tropical fruit that is great for the bones, skin and digestion too. Here are 16 reasons why it is good:

  • Great nutrition values- this fruit has a lot of B6, C, copper, folate, manganese, potassium, thiamin, niacin, magnesium, pantothenic acid and others.
  • Strong bones- opt daily for 1 cup to get the 76% of daily manganese and keep bones without osteoporosis.
  • Good digestion- the bromelain makes the digestion easy and soothed. Thus, inflammation is lessened in the pancreas and sugar metabolism works against diabetes.