17 Magnesium Filled Foods That Can Lower Your Risk of Anxiety, Depression And Heart Attacks

It’s the fourth most abundant mineral in human body, and scientists reveal over 3,750 magnesium-binding sites on human protein in the system.
This mineral takes part in 300 enzyme reactions, and creates a base for every biochemical process in the body.

Here are some of its roles:
– Relaxes blood vessels
– Builds strong bones and teeth
– Normalizes blood sugar and insulin sensitivity
– Promotes healthy muscle and nerve function
– Takes part in the formation of ATP (adenosine triphosphate)