Avocados offer an array of health benefits, but let’s just go through the most important.
- Nutrient bomb
Avocados contain 20 vitamins and minerals, and one avocado will actually satisfy your daily needs for some nutrients:
- 53% Vitamin K
- 41% Folate
- 33% Vitamin C
- 28% Potassium
- 26% Vitamin B6
- 21% Vitamin E
- 19% Copper
(These values go for the recommended daily intake of nutrients)
If this didn’t impress you, just keep reading.