18 Ways Avocados Can Replace Painkillers, Coffee, Multivitamins and Dieting

Avocados offer an array of health benefits, but let’s just go through the most important.

  1. Nutrient bomb

Avocados contain 20 vitamins and minerals, and one avocado will actually satisfy your daily needs for some nutrients:

  • 53% Vitamin K
  • 41% Folate
  • 33% Vitamin C
  • 28% Potassium
  • 26% Vitamin B6
  • 21% Vitamin E
  • 19% Copper

(These values go for the recommended daily intake of nutrients)

If this didn’t impress you, just keep reading.