19 Powerful Probiotic Drink Recipes To Heal Your Gut

These represent your body’s ecosystem, and any imbalance can lead to severe health problems. Researchers have linked unhealthy gut with immunity issues, cognitive impairment, weight/hormonal imbalances, etc. but, probiotics can help you optimize the function of your intestines.

Take more probiotics to enjoy the following benefits:

  1. Immunity

About 80% of your immune system is located in the digestive tract which means you should pay more attention to your guts. Studies have found that probiotics boost immunity even in the worst of all cases. Long-distance runners have optimal immune function only if they take probiotics.