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4 Antioxidant-Rich Juices That Instantly Boost Your Mental Wellbeing And Clarity

Your eating habits have a great impact on your physical and mental health.

This means that mental conditions like depression can be treated with juice therapies. Antioxidants play an important role in your overall health, so try to use products that offer an abundance of these guys.

A study from the Otago Department of Human Nutrition confirmed the link between food and emotions. Participants were supposed to notice how their meals, especially dinner, affect their mood in the morning.

Those who ate fruits and veggies were calm, happy and filled with energy, unlike those who ate tons of bread, starchy or processed foods.

Do you know that patients diagnosed with depression often have high homocysteine levels? This non-protein amino acid makes their situation even worse. You can fix this by eating foods rich in folate and antioxidants.

We give you four amazing juice recipes. Try these and “kill” your depression.

  1. Green apple juice

Green apples contain enzymes that ease digestion. Keeping your gut healthy will reduce your brain fog and depression. The green apple juice packs tons of antioxidants and nutrients.

Ingredients:
  • 4 medium-sized Granny Smith apples
  • 4-6 celery stalks
  • 10-12 big kale leaves
  • a bunch of spinach
  • 1 lemon
Preparation:

Peel your lemon, and juice the ingredients. Stir, and serve your green apple juice on the rocks.

  1. Spinach and cucumber juice

Spinach is rich in vitamins and minerals, especially folate.

Ingredients:
  • a bunch of spinach
  • 2 green apples
  • 1 cucumber
  • 1 lime
Preparation:

All you have to do is juice the ingredients.

  1. Pomegranate and orange juice

Pomegranates contain antioxidants. Bioflavonoids boost the power of antioxidants, and make this juice even more amazing.

Ingredients:
  • 2 ripe pomegranates
  • 1 green apple
  • 2 oranges
  • 1 lime
Preparation:

Juice the ingredients, and always drink your juice freshly prepared.

  1. Red cabbage juice

This juice packs all the ingredients you need. Weak digestion will only make your depression worse. Did you know that your gut is actually your “second brain?” Keep it healthy, and your brain will thank you.

Ingredients:
  • 2 green apples
  • 4 carrots
  • ¼ head of red cabbage
  • an inch piece of ginger root
  • 1 lemon
Preparation:

Juice and enjoy your soothing drink.

Source:juicing-for-health.com