Fresh fruits and veggies are important for your health, so try to eat better.
Eating well will help you prevent diseases and even cancer. Healthy, organic foods will also help you shrink your waist, and lose excess pounds.
The Dietary Guidelines for Americans made an interesting publication in 2016. Half of your meal should consist of fresh fruits and veggies.
Each product has its own benefits, and we give you the healthiest 20 fruits and veggies:
Antioxidants in apricots reduce inflammation, and strengthen immunity. Apricots can aid in the treatment of IBS, ulcers, and kidney issues. Nutrients in apricots protect kidneys from methotrexate changes. Studies have shown that apricots (kernels) are more efficient than chemo drugs.
It treats hypertension, and slows down the heartbeat. Avocados relax your blood vessels, and protect your heart. Healthy fats in avocados are better absorbed than processed fats. Studies have shown that avocados can aid in the treatment of diabetes. It stimulates the glucose uptake in your muscles and liver, and reduces the risk of metabolic issues that affect blood vessels and nerves.
Potassium in bananas is excellent for your nerves. Potassium deficiency is associated with heart problems and fatigue. Bananas are rich in antioxidants and vitamins. Antioxidants prevent free radical damage to cells and immunity.
It’s tasty and healthy. A 2002 study showed that cantaloupe extract reduces hyperlipidermia in people who follow high-fat diet regimen. The sweet fruit is more efficient than Atorvastatin, a common diabetes medicine. Cantaloupes are rich in beta-carotene, and your eyes need this.
Fisetin improves cognition. Analgesia reduces the risk of cancer. A 2014 study showed that fisetin does wonders for patients diagnosed with Alzheimer’s disease. A 2012 study confirmed that cucumber extract is an excellent analgesic and antioxidant. Other studies have found that cucumber is as efficient as chemo.
Dates are excellent for damaged liver. They boost heart, and strengthen immunity. A 2014 study found that dates protect liver from chemical damage caused by medication. Scientists have found that dates are rich in antioxidants, and they prevent plaque formation in blood vessels.
This leaf green veggie is rich in minerals, vitamins, fiber, probiotics, and carbs, which makes it an excellent choice for those who deal with malnutrition and micronutrient deficits. Add kale to your salads.
Vitamin C in lemons boosts immunity, and wards off diseases. A 2014 study found that lemons are excellent anticoagulants, and they are as effective as Aspirin. Use the citrus fruits to prevent thrombi blockages.
It’s rich in vitamin C, calcium, iron, magnesium, etc. pineapples have been long used as medicine. Pineapple extract treats inflammation and accelerates the healing proves. It destroys microbes and infections.
It treats inflammation, reduces the risk for cancer, and offers huge antioxidant potential. Watermelons prevent metabolic problems, health issues, and cancer. It lowers lipid levels and prevents oxidation damage.
Phytochemicals reduce the risk of asthma, heart issues, cancer, and diabetes. Antioxidants inhibit cancer growth.
- Aloe Vera
Aloe Vera is a common medicine for diabetes. Topical application of Aloe Vera soothes itchiness and swelling. Aloe Vera reduces inflammation, and strengthens nerves.
It’s great for your liver, reduces oxidation stress, and reverses damages.
Antioxidants, phenols, tannins and anthocyanin in blackberries destroy bacteria, reduce inflammation, and provide strong anti-thrombotic effect.
Vitamin C in oranges is excellent for your immunity. It destroys viruses, bacteria, and reduces inflammation. Flavonoids and lycopene prevent cancer.
Phenols and antioxidants in beans are great for your health. Beas can relieve fatigue and boost stamina.
They are incredibly healthy. Eat beets to protect your kidneys, reduce inflammation, oxidative stress, and treat kidney injury.
Always eat your mango raw. Add it to desserts or smoothies. Mango reduces inflammation, prevents diabetes and cancer, promotes weight loss, and offers a strong antioxidant power. It’s also rich in vitamin C.
Phytochemicals in broccoli strengthen immunity, and inhibit cancer growth. Nutrients in broccoli relieve bladder issues and flu symptoms. It reduces inflammation as well.
Cabbage work great in salads, because their taste is neutral. A 2015 study showed that cabbages prevent and treat cancer.