15 Minutes Of Walking A Day Can Change Your Body !

Walking is a lifesaver, especially if you spend too many hours working on your computer. Sedentary lifestyle is the main cause for numerous health problems, and you can prevent each of them by walking. A simple 15-minute walk will boost your health, and you will feel much better. Walk every day, and your body and mind will thank you. Many […]

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7-Day Sugar Detox Menu Plan and Lose 30 lbs

Sugar has a devastating effect on your health. Sweets, cakes, and “hidden” sugars cause energy crashes, wrinkles, and obesity. “If you can’t get going in the morning without a sugary coffee, need a treat to boost your energy in the afternoon and have tried and failed to cut down on eating carbs, then you could be a sugar addict.” We […]

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Banana Drink That Will Burn Stomach Fat Immediately

Bananas are super healthy and nutritious. The sweet fruits are packed with potassium and compounds that promote healthy weight loss. Bananas boost metabolism, and they are even more powerful when combined with flax seeds and spinach. Try this amazing elixir, and watch your excess pounds melt. Ingredients: 1 medium-sized banana 1 cup low-fat yoghurt 1 medium-sized orange 1 tbsp. coconut […]

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5 Simple Yoga Poses to Reduce Stubborn Belly Fat

Abdominal fat can be pretty tough, and sometimes even healthy dietary habits can’t help. But, have you ever tried yoga before? If not, now is the real time to do that. There are several yoga postures that can help you tone your body, and carve your abs. The following yoga postures boost metabolism, and ease the elimination of abdominal fat. […]

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