What’s your favorite sweet treat? Yes, cookies can be healthy if you pick the right ingredients.
his time we suggest that you try our coconut protein cookies. They provide energy and promote weight loss.
Coconut protein cookies
- 5 cups coconut flakes
- ½ cup sunflower seeds
- ½ cup protein powder
- ¼ cup honey
- 1 tsp. vanilla
- 1 tsp. cinnamon
- 2 tbsp. coconut oil
1/8 cup water
Natural remedies are always a better solution for your health problems. Learn how to treat your condition naturally without stuffing yourself with pharmaceutical solutions. Some of these remedies will improve your brain function, and regenerate your bones. Others are beneficial for your vision.
However, regular consumption is the key of success.
Always buy locally grown organic ingredients.
Check the following 15 healthy foods and herbs, and improve your vision and the function of your brain.
Obesity if one of the most common health problems today. You may refuse to admit it, but obesity is a disease. Healthy eating habits and exercising will help you get rid of excess pounds.
Sleep well at night, because sleeping is important. It will help your body deal with cravings, and it will also boost your energy.
What’s your favorite smoothie? You should already know that smoothies are good for you as they pack healthy nutrients, and help you eat different foods at the same time. Smoothies are a nice way to boost your intake of vitamins, minerals, fiber, protein and other nutrients.
If you eat well, cut off gluten and focus on whole organic foods, and still suffer from anxiety and insomnia, it’s time to add magnesium to your diet.
Almost 80% of all Americans don’t take enough magnesium, and this deficiency may lead to severe health problems. Statistics shows that only 25% of all adult Americans get the recommended daily amount of magnesium (400-420mg for men; 310-320mg for women). But, we all forget that every cell in the body needs this mineral. Not getting enough of it may be the reason for your current health problem.
Anxiety and insomnia are two of the symptoms of magnesium deficiency. How can healthy-eating people lack magnesium? The secret lies in modern farming practices. We get foods that lack magnesium, and let’s not forget all the stress and caffeine.
Large percent of the food in the States ends up in a trashcan.
What is even worse, people throw away the healthiest and tastiest part of the food, and just a tiny percent of it ends up being a compost.
Colored parts of fruits and veggies are highest in nutrients. You may ant to read this article before getting rid of those onion skins.
Onion skin is something we would not want to eat, but it is abundant in quercetin, an antioxidant that decreases high blood pressure and prevents arteriosclerosis. By adding onion skins to your meals you will have a healthier dish packed with beneficial nutrients.
Onion is super healthy and its antibacterial properties decrease blood sugar, destroy cancer cells, stop nose bleeding and give your immune system proper amounts of vitamin C.
It has an essential role in most metabolic process in the body. Thyroid hormones are important for your metabolism, hart, and child development. Try to find it somewhere between the Adam’s apple and the top of your breastbone.
There’re two major conditions associated with your thyroid function:
Hyperthyroidism involves excessive secretion of thyroid hormones.
Here are some of the most common symptoms:
- Hot flushes
- Racing mind
- Difficulty focusing
- Memory issues
- Improper bowel movement
- Rapid heart rate and palpitations
- Stress, anxiety or irritability
- Weight loss
- Menstrual issues
Lately, a growing number of people have thyroid problems. The thyroid gland is very important due to the fact that every cell in your body has thyroid hormone receptors.
It can normally recover with proper diet routine, work, rest and minimize stress in your life.
Conventional medicine offers many solutions, but today we will we presented several natural ways that are very effective.
How To Heal Your Thyroid Naturally:
Using Coconut Oil
Coconut oil increases metabolism and helps you lose weight. It also supports your immunity which is very important when it comes to the thyroid gland. Recommended dosage is one teaspoon a day.
In today’s article we will show you a great Amish recipe that can cure many diseases and can boost the immune system. This wonderful recipe will decrease the cholesterol and reduce high blood pressure.
To verify the results you only need 7 days. This remedy is very simple for making and composed of many available ingredients.
The cure for hypertension and high cholesterol:
- Grated ginger (1 piece)
- 1 garlic (grated)
- 1 tablespoon of apple cider vinegar
- 1 teaspoon honey
- 1 tablespoon lemon juice
We give you the most amazing home remedy for cholesterol and fat. It will help you decrease bad cholesterol and melt excess fat. Even doctors support the effectiveness of this recipe, and it is usually recommended to patients with high cholesterol.
Its preparation does not require any special effort, and you need some simple ingredients.
Our mighty remedy is packed with great nutrients, and the combination of its ingredients will help you lower cholesterol, burn fat and treat numerous ailments. Here are the ingredients you need, just make sure you follow the instructions provided:
The health benefits of these fruits can never be overstated. Why? Because this powerful commodity acts extremely effective in improving your life, your appearance and your health.
Let’s start from the smell of lemon. There’s a reason why lemon smell associated with “clean” and “fresh”. Lemon is a natural antiseptic and lemon juice is a powerful cleaning agent.
The smell improves mood and is often used in treatments for people who suffer from depression and anxiety.
The beautiful lemon
Lemon juice is a natural cleanser of the scalp and many people use it to treat some skin diseases. It also dries acne helps in whitening dark spots.
Cut the lemon in half. Rub elbows, knees and calluses. Lemon will soften all thickened skin areas.