You are what you eat, so try to eat clean. Most of you eat tons of fats and chemical-laden products. But, your body doesn’t need any of that.
10 foods to add to your menu:
Lemons are packed with Vitamin C, and cleanse the body due to its antioxidants. This vitamin stimulates your gallbladder, and enhances your liver function.
Drink a glass of warm lemon water in the morning, and add a bit of honey to sweeten it.
Tomatoes are also rich in vitamin C. they boost immunity due to their phytochemical substances. Tomatoes prevent free radical damage, and cleanse the body.
Eat your tomato salad regularly, or drink a glass of fresh tomato juice. It works well with proteins.
Grapes have therapeutic power, and reduce cholesterol. The tiny grapes flush out toxins, cleanse blood, enhance liver function, and act as natural diuretic. You can eat the seeds, too. Red grapes are better, as they contain resveratrol.
You can combine it with many foods or add it to smoothies. Celery eliminates body waste and acts as natural diuretic. It’s good for your intestines, fiber and blood circulation.
Combine it with beets and apples to boost your overall health.
Eat three celery stalks every day to replace 5 servings of your recommended fruit and veggie intake.
It’s an excellent diuretic. Asparagus flushes toxins through urine. You can combine it with each meal, and you’ll get tons of vitamin C, beta-carotene, antioxidants, fiber, potassium, and folic acid.
Apple cleanses the body, and it’s abundant in pectin. Eat it regularly to regulate your cholesterol and improve your neurological health. Pectin enhances digestion.
Eat apples for breakfast to stay full until lunch and prevent constipation. This fruit is also recommended to those who deal with stomach issues.
Add apples to your salads or natural juices. They are tasty and healthy.
Pomegranates are excellent diuretics. They contain tons of fiber, antioxidants and vitamin C. studies show that pomegranates fight cancer due to their antioxidant power.
Add pomegranates to salads and natural juices.
Drink pomegranate juice to get 3 times more antioxidants than the amount contained in green tea, orange juice and red wine.
It has amazing antibacterial and cleansing effect. Onions are great for those dealing with asthma, nasal congestion, GI issues and blood disorders
Add onions in salads and meals. They have a diuretic effect, and work well when used in dressings.
It’s one of the greatest foods you will ever eat. It works great for your liver, and reduces fluid retention. Artichoke is rich in nutrients, and enhances digestion. It relives gas, diarrhea, constipation and soothes IBS symptoms.
It is low in calories and stimulates bile. Eat it more often to cleanse your body.
It’s a natural depurative and diuretic. Parsley enhances liver, intestines and kidneys. It contains tons of antioxidants and flavonoids, and it can also stimulate the elimination of sodium and water.
Add it to your dressings, or make yourself a nice cup of tea.