Is dragon fruit on your menu?
It also goes by the name pitahaya or pitaya. Some people enjoy this exotic fruit despite its reddish leathery skin.
You can also see some white varieties, too. Pitaya amarilla has a yellow skin and white flesh. Interesting, right? The same plant combines gorgeous flowers and flame-like green spikes.
The bland taste is one of the reasons people avoid dragonfruit, but its texture is similar to the one of melons.
Dragonfruit is rich in phytonutrients, antioxidants, vitamins B, vitamin C, polyunsaturated fatty acids, carotene and protein. It offers a healthy portion of calcium, iron and phosphorus.
The seeds contain polyunsaturated fats such as omega-3 and omega-6 fats.
Vitamin C in dragonfruit makes it an excellent topical remedy for acne. Mash a slice of te fruit into a paste, and apply it on the affected area. Rinse well.
Eat dragonfruit more often to tighten your skin. Don’t forget that this fruit is rich in antioxidants.
Antioxidants aid in the treatment of gout, arthritis, and asthma.
Vitamin C strengthens the immune system, and carotene shrinks tumors.
Dragon fruit contains zero cholesterol and unhealthy fats. High cholesterol leads to plaque buildups in arteries. Lower your cholesterol to prevent this. Dragonfruit seeds contain good fat that reduces bad cholesterol level by reducing the receptors found in artery walls.
Eat a dragonfruit a day to get enough fiber, and stimulate your bowel movement.
Dragonfruit eases the elimination of heavy metals from the body.
Given that it is not sweet, dragonfruit is an excellent option for diabetics. It’s packed with fiber and regulates blood sugar. No more blood sugar spikes!
Dragonfruit cleanses the digestive tract. It’s recommended for those who deal with poor digestion and constipation. Dragonfruit flesh and seeds contain proteins. You will never ever deal with constipation, irritable bowel syndrome, and colorectal cancer.
Antioxidants in dragonfruit prevent the oxidation of cholesterol. Monounsaturated fats keep your heart healthy.
Dragonfruit strengthens your body’s defense system. Vitamin C boosts immunity, and stimulates the antioxidant activities in your body. It targets free radicals, and prevents cancer.
Vitamin C and antioxidants will help you deal with asthma, bronchitis, and wheezing.
Antioxidants and other nutrients moisturize skin. Use it together with cucumber juice and honey to soothe sunburns.
Always use bright red or pink fully ripe fruits. Squeeze the fruit to see if it is ripe enough. Dragonfruits are tastier when chilled. Add this frit to your smoothies or sorbet.
Dragonfruit causes no side effects, and even pregnant/nursing women can eat it.