Experts believe that overworking your brain may lead to migraines, and it’s usually caused by the following factors:
- Emotional factors include worry, anxiety, stress, tension, and depression
- Poor nutrition, caffeinated drinks, alcohol, and chocolate
- Environmental factors like climate changes, smoking, etc.
- Hormonal changes like menopause and menstruation
Migraines are oftentimes frustrating and unbearable, so finding an effective solution is of utmost importance.
Dehydration is one of the major causes of migraines. Consider drinking more water to keep your body hydrated.
Try our homemade remedy to relieve migraines:
- ½ lemon, juiced
- 2 tbsp. Himalayan salt
- 1 cup water
Heat up the water, and stir in the remaining ingredients.
Himalayan salt is rich in magnesium, sulfur, calcium, potassium and iron. It also contains other essential nutrients that improve your bodily functions.
It’s easily absorbable, due to its crystalline structure.
Unlike table salt, Himalayan salt is low in sodium, which regulates the water content in your body. This type of salt prevents dehydration, strengthens bones, balances pH values, regulates electrolytes, prevents muscle cramping, and boosts metabolism.
This homemade remedy will do wonders for your migraine. It will relieve your ache within a few minutes.