There is nothing more irritating than a stuffy nose and clogged sinuses. Let’s not forget the tightness in the chest area, and all the coughing.
Try these remedies to eliminate mucus and phlegm
Curcumin gives turmeric its healing power. It destroys bacteria, and salt makes it even more powerful. Turmeric and salt soothe infections and sore throat.
- 1 tsp. turmeric
- ½ tsp. salt
- 1 glass of warm water
Add your turmeric and salt to a glass of water and stir. Drink your soothing remedy 3-4 times a day to loosen up any phlegm buildups.
Stressful lifestyle and anxiety are the main cause of many diseases today. Many people struggle with Alzheimer’s disease and various mental problems so they need medical help.
But despite the conventional medicine, alternative medicine offers many solutions for our problems. So we are going to present a few plants that will eliminate stress, anxiety and Alzheimer’s disease.
How often do you perform a full-body detox? If you don’t have enough time to do the entire procedure, find an instant solution. If you can’t think of any, just keep reading this article.
Liver detox programs are of utmost importance, because the liver takes part in almost every process in the body. Some drink recipes provide the same effect as regular detox procedures. The only thing you should take care of is picking the right ingredients. We’ll give you a hand in this one. Try the following 30 drinks, and enjoy their detox effect.
Matcha provides an amazing antioxidant kick. Pineapples and mango will give you enough vitamins and minerals that aren’t contained in other fruits.
Coca-Cola is undoubtedly world’s most popular drink. But, it is probably the last thing you should consume. Science has proven it to be poisonous to human body. Moreover, researchers have revealed multiple ways of using Coca-Cola for pretty much everything associated with the household. It is an excellent acidic cleaner, and its acidic power is almost the same as that of battery acid.
These represent your body’s ecosystem, and any imbalance can lead to severe health problems. Researchers have linked unhealthy gut with immunity issues, cognitive impairment, weight/hormonal imbalances, etc. but, probiotics can help you optimize the function of your intestines.
Take more probiotics to enjoy the following benefits:
About 80% of your immune system is located in the digestive tract which means you should pay more attention to your guts. Studies have found that probiotics boost immunity even in the worst of all cases. Long-distance runners have optimal immune function only if they take probiotics.
Avocados offer an array of health benefits, but let’s just go through the most important.
- Nutrient bomb
Avocados contain 20 vitamins and minerals, and one avocado will actually satisfy your daily needs for some nutrients:
- 53% Vitamin K
- 41% Folate
- 33% Vitamin C
- 28% Potassium
- 26% Vitamin B6
- 21% Vitamin E
- 19% Copper
(These values go for the recommended daily intake of nutrients)
If this didn’t impress you, just keep reading.
Health experts believe that most diseases are triggered by general imbalance and improper coordination within the system.
Such condition is usually caused by poor diet, unhealthy lifestyle habits, and ‘bad’ emotions.
Jin Shin Jyutsy physio-philosophy is an ancient art of healing that achieves harmony by applying pressure on particular points on the body.
Each of your fingers provides a unique relief, and we have covered their total potential.
It’s the fourth most abundant mineral in human body, and scientists reveal over 3,750 magnesium-binding sites on human protein in the system.
This mineral takes part in 300 enzyme reactions, and creates a base for every biochemical process in the body.
Here are some of its roles:
– Relaxes blood vessels
– Builds strong bones and teeth
– Normalizes blood sugar and insulin sensitivity
– Promotes healthy muscle and nerve function
– Takes part in the formation of ATP (adenosine triphosphate)
If you are into natural healing and beauty care, you have probably witnessed how coconut oil gained its popularity. It is all over the Internet, and the media has gone crazy for it. It is bloggers’ favorite topic, and magazines are flooded with beauty hacks involving coconut oil.
And yes, every tiny bit you read about coconut oil is true.
We have been having it around since coconuts were first discovered, but it was considered a ‘bad product,’ mostly due to its 90% saturated fat content. What so-called health gurus did not know at that time is that the very same saturated fats make it so amazing, with all those nutrients added. Fats in coconut oil enhance your body’s ability to absorb fat-soluble vitamins and offers a huge antioxidant power.