Pineapples are rich in nutrients, including vitamin C and bromelain. Pineapple water can help you reduce swellings, relieve joint pain, lose weight and strength your immune system.
Drink it in the morning to boost your energy and fix your mood.
- Healthy thyroid gland
Iodine and bromelain improve the function of your thyroid gland and treat thyroid issues.
Bromelain enhances digestion of proteins.
- Intestinal proteins
Pineapple water eliminates parasites and worms when consumed three days in a row.
Bromelain has anti-inflammatory effect. It reduces inflammation and cleanses tissues. Drink it every day to treat injuries, arthritis, and other inflammatory conditions.
- Teeth and gums
Pineapple water is rich in calcium, and your bones and teeth need it.
Potassium in pineapple water balances electrolytes and treats fatigue.
- Heavy metals and toxins
Enzymes and antioxidants cleanse tissues and eliminate heavy metals.
Bromelain is more powerful than 5-fluorouracil, a common chemo drug used in the treatment of cancers.
Beta-carotene is a powerful antioxidant, and it improves vision. Eat three or more servings of pineapple every day to prevent macular degeneration and other age-related issues.
- Weight management
Pineapple is an excellent diuretic. It eliminates excess water and reduces water retention. It boosts metabolism, and promotes healthy weight loss.
Here’s how to prepare your pineapple water:
- 1 medium-sized pineapple
- 6 mint leaves
- 1l water
Peel your pineapple, and cut it into chunks. Add the ingredients into a jar, and put the lid on. Let it rest in the fridge 8-10 hours or overnight.
Drink a glass of your pineapple water in the morning, and finish the rest of it throughout the day.
Enjoy your pineapple water, and you’ll be amazed with its power.