Over the years, our skin becomes more saggy.
In fact, your skin starts sagging as well as the muscles that you don’t use fading away as you get older.
In other words, these muscles lose their firmness and therefore there is a great possibility the skin around them to look less young and firm.
Your hands are most affected by this phenomenon.
Therefore, watch the following video and try the following workout in order to firm up.
You can lose your arm fat at home thanks to this video as it will show you the best exercises.
However, it is of a great importance to have a healthy diet. No matter how hard you exercise, nutrition is one of the most important factors.
Watch the following video:
source: healthy natural team