Did you know that food choices have a huge impact on your overall health? Sometimes the wrong combinations can cause severe health complications.
Healthy eating habits slows down and even prevents premature aging. You don’t have to give up on your slice of bread for lunch time. All you have to do is learn how to combine the right ingredients for your bread, and weight gain will never ever be your problem again.
Health is tightly bonded to beauty, and you will look a lot prettier if your metabolism and hormones work fine. The same applies to nutrient deficiencies.
“The skin is aging rapidly,which means that cellulite and fatty deposits may appear as a result. This also leads to disorder of the metabolism, which may not be obvious until our forties,” explains Dr. Ana Gifing. She spent most of her career in developing proper nutrition patterns.
The doctor came up with a bread recipe that will throw you on the ground. It’s made from ingredients that prevent premature aging and weight gain.
- 200 g buckwheat flour
- 200 g whole wheat flour
- 100 g rye flour
- baking powder
- baking soda
- 4 tbsp. olive oil
- ½ tsp. caraway
- 1 tbsp. flaxseeds
- 2 cups water
Combine the ingredients in a large bowl, and let them “rest” overnight. Next morning, preheat your oven to 250 degrees. Transfer the dough into a bread baking tray, but make sure you line it with parchment paper. Bake your bread for 30-60 minutes.
The length of your baking time depend on the size of your tray. If you decide to go for a smaller tray, your bread will be thicker, and you’ll have to bake it for longer.
Enjoy your bread and stay fit!