You may not believe it, but soaked almonds can do wonders to your health. These nuts are packed with tons of vitamins and minerals including vitamin E, zinc, calcium, magnesium, and omega-3 fatty acids.
Why should you soak your almonds?
Almond skin contains an enzyme inhibitor which protects the seed until it’s moisturized enough for the process of germination. The enzyme inhibitor is activated only when you soak the almonds in water.
Soaked almonds are easy to digest, and the body can use the nutrients better. This applies to most nutrients, as they are easily digested when soaked in water overnight.
Soaked almonds contain monounsaturated fat, protein and potassium, which makes them excellent for your heart. Vitamin E in almonds reduces the risk of developing heart disease, and magnesium prevents sudden heart attacks. Soaked almonds also reduce inflammation that damages arteries.
Eat a handful of almonds every day. these nuts boost energy, and manganese, copper and riboflavin improve the metabolic rate.
Vitamin E and calcium in almonds regulate cholesterol levels.
Almonds are packed with nutrients that improve the function of your brain. Riboflavin and L-carnitine improve the brain activity in neural pathways, and thus reduce the risk of developing Alzheimer’s disease.
Increase the intake of vitamins, minerals and phosphorus to make your bones stronger. This is another reason to munch on soaked almonds every day. Compounds in almonds prevent osteoporosis, and make your bones and teeth stronger.
Regulate blood pressure
Potassium is known for its ability to regulate blood pressure. Almonds are low in sodium which helps in controlling fluctuating blood pressure.
Almonds prevent buildups and ease the way of food through the colon. This is of essential importance in the prevention of colon cancer.