5 Remedies That Remove Mucus & Phlegm Fast

There is nothing more irritating than a stuffy nose and clogged sinuses. Let’s not forget the tightness in the chest area, and all the coughing.

Try these remedies to eliminate mucus and phlegm

1.   Turmeric

Curcumin gives turmeric its healing power. It destroys bacteria, and salt makes it even more powerful. Turmeric and salt soothe infections and sore throat.


  • 1 tsp. turmeric
  • ½ tsp. salt
  • 1 glass of warm water


Add your turmeric and salt to a glass of water and stir. Drink your soothing remedy 3-4 times a day to loosen up any phlegm buildups.