This Is How Much You Should Weigh According To Your Age, Body Shape And Height

Ideal body weight is the first step towards good health, since improper management of weight may lead to various diseases.

But which is the best way to determine a healthy weight?

You can calculate your body mass index using BMI calculator, or you can look at your height and weight in the chart below.

Note: This ideal scheme is suitable only for adults. It is not suitable for children or young people under the age of 18.