The life of the Hunzas should be example to us all. They are people who take a bath in cold water and have babies at the age of 65. Their diet consists exclusively of raw food, and during the winter eat the same food in dried condition, especially apricots, sheep cheese, and germinated seed.
They have a period called “the hungry spring” and at that time they did not eat anything, only drink water. From 2 to 4 months only drink water and eat apricot seeds.